Cribs to Circadian Rhythms: Sleep Education

Crystal and Kaley discuss the most common questions or socially driven practices that occur to help infant or children sleep. This discussion involves sleep training, melatonin or lavender use, safe sleep practices. I provided some great resources below to references for further questions/concerns.

Safe Sleep Recommendations: AAP Safe Sleep

Melatonin: Melatonin for Kids  

See the "About" page for our links to TikTok and Instagram. Comment, share or like any of our pages. We like recommendations on next topics.